Ayurveda looks at health through three energies called dosha: vaata, pitta, and kapha. When they are in balanced, body feels light, healthy, energetic, and well. When one of them goes out of balance, trouble can follow. Today’s people struggle with gas, indigestion, dryness, and poor sleep, which Ayurveda links to a vaata imbalance. Is there…
After completing my studies, I started my career as a home tutor and school teacher. I thought teaching was a profession where I am most comfortable and skillful. On the first day of my school teaching, when I entered the 6th grade, I came across a group of four students who never waited for anything…
Earlier, I used to think I was just “a fast person.” Actually, I used to do things fast, such as walking fast, talking fast, and finishing other people’s sentences. If a webpage took a few seconds to load, I felt a flash of irritation. Have you ever tried to know the reason, “Why am I…
You might have often listened, sesame oil is a best edible oil with several health benefits, but today you are discovering sesame oil as a best natural painkiller. In this post we will suggest you the method for preparing a best natural pain killer at home for free, and application method to get relief as…
Patience — this word or skill feels like it just doesn’t fit anywhere, and even thinking about it feels very odd. If I say: you’re impatient, and everything is going right around you. I think it’s not possible, and we have to think about: Why do humans struggle with being patient? Humans struggle with patience…
Impact of Sleep Deprivation on Emotional Regulation and Patience Have you ever noticed how everything feels heavier after a bad night’s sleep? A small inconvenience turns into a big frustration. A simple conversation feels tense. Your patience runs thin, and your emotions seem closer to the surface than usual. This isn’t just in your head—it’s…
In this modern world, everyone has dreams, irrespective of financial conditions. If a person is earning $50 a day, he aims to earn $500 to $1000 a day. If a person runs a business, he wants to invest somewhere so that he can expand his business. Whatever you are doing to fulfill your dreams, you…
Delayed gratification is one of the most powerful ideas behind personal growth and long-term achievement. Delayed gratification means choosing a larger reward instead of a smaller immediate reward. It’s easy and simple to hear, but in reality, it requires strong self-control, patience, and emotional discipline. Delayed gratification and long-term success are deeply connected to each…
Introduction The “fight or flight” response is your body’s natural response to danger or threat. It protects you from danger. The term “fight or flight” response itself indicates; a situation where danger is possible, you should either fight, run away, or freeze. It is also called the acute stress response or hyperarousal. It was first…
Introduction You may be very excited to know: Which part of the brain controls our emotions, improves decision-making, delays gratification, and strengthens focus? The answer to your question is, The prefrontal Cortex (PFC), located just behind your forehead, acts like the brain’s control centre. The neurological pathways of patience in the prefrontal cortex explain how…