5 Ways to Overcome Chronic Impatience | Motispiker
In this article, we will discuss the 5 ways to overcome chronic impatience. Actually, it’s necessary to overcome growing impatience, as it can also cause health challenges.
In this modern era, impatience and anxiety have quietly become a daily struggle for millions of people around the world. We expect quick results, instant replies, fast success, and immediate relief from discomfort, and so on. When things don’t move as fast as we want, our minds feel restless, irritated, and tense. Over a period of time, this constant state of urgency can turn into chronic impatience mixed with anxiety.
This impatience, developed over the years, is pulling us to damage our health and relationships. Many of us try to suppress our impatience, stuff it into an internal garbage can with other emotions. When this garbage can overflow, impatience bubbles up. Sometimes we react unexpectedly. Reaction is also a kind of action; the kind of action you take, you get the same result, lose conversion.
Overcome Chronic Impatience
1. What Triggers Impatience
First of all, track your emotional states that happen throughout the day. Continue the process for two weeks, and write down what triggers impatience. For example, you may feel impatient in the morning to reach fast in your office.
2. Notice the Pattern
Notice the different patterns, in which you behave, such as you become more vulnerable in specific situation. Notice your impatience right from the trigger point to end point. This will help you to find a solution to overcome chronic impatience.
3. Choose Another Emotion
You can choose other emotions to overcome chronic impatience. Instead of impatience, you would like to feel calm, composed, compassionate, and curious. You can choose self-made keywords that can help you overcome chronic impatience, breathe, and use them during conversations. This will help you shift your mood from impatience to patience.
4. Celebrate Your Wins
Think back to a time when you had a great time with your friends at a great party. You’ll notice how much your confidence and happiness levels have increased, allowing you to enjoy a good quality of life for a long time. Therefore, you should celebrate every small victory of yours so that you can overcome chronic impatience.
5. Meditation
Meditation is one of the most powerful ways to overcome chronic impatience. It can help you stay in the present mind for a longer duration of time. By focusing on the breath, you create a vital gap between a trigger and your reaction. This practice builds your “patience muscle,” teaching you that the present is enough. Just five minutes a day can shift you from a state of constant rush to one of intentional, calm presence.
Note: All information given in this article is based on the information available on the different public platforms. Team Motispiker does not claim any of these suggestions.
References
2. Dealing with frustration and impatience
3. How to overcome your impatience
4. Six Steps to Tame Your Impatience. How to patiently act while you are feeling impatient.
5. Here’s how to curb your impatience once and for all, and finally feel less stressed
